Well it was a treacherous road in the Tour last night.  Wet.  Miserable. Dangerous.  After experiencing three crashes in two days, Stage 5 forced the retirement of the defending Champion, Chris Froome, amongst a day of carnage and mayhem on the wet cobblestone roads of Northern France.

I think the whole peloton could do with a hearty serve of this traditional Belgian casserole.  With beer, beef, bacon and onions, Carbonades Flamandes Traditionnelles is hearty fare to refuel the body and replenish the soul…just what the riders need I think!